One cup of Masgouf is around 235.3 grams and contains approximately 411.8 calories, 41.2 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Masgouf is a traditional Iraqi dish, renowned for its tantalizing flavors and unique preparation. Typically made with fresh river fish, often grilled over an open flame, it is seasoned with a blend of spices that enhance its natural taste. Served alongside fragrant rice and vibrant vegetables, Masgouf embodies the heart of Mesopotamian cuisine. As a good source of protein and omega-3 fatty acids, it's a nutritious choice, although moderation is key due to the cooking methods involved. Savor the rich heritage and wholesome goodness of Masgouf, a true culinary delight from Iraq!
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
