1 serving (30 grams) contains 105 calories, 7.5 grams of protein, 8.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1920 mg | 147% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masdammer
Masdammer is a semi-hard cheese from the Netherlands, often likened to the Swiss Emmental due to its mild, nutty flavor and signature holes created by gas formation during fermentation. Made from cow's milk, it contains essential nutrients like calcium, protein, and vitamin B12, which contribute to bone health, muscle function, and energy metabolism. With a slightly lower fat content compared to traditional Dutch cheeses, Masdammer is a more moderate indulgence, though it still contains saturated fat and sodium, making portion control important. Its creamy texture and versatile taste make it a popular choice for sandwiches, snacks, or melting over dishes. This cheese not only embodies Dutch cheesemaking tradition but also provides a nutritious and delicious way to elevate everyday meals.
