One cup of Masdammer is around 150 grams and contains approximately 210 calories, 15 grams of protein, 65 grams of fat, and 130.0 grams of carbohydrates.
Masdammer is a delicious Dutch cheese known for its creamy texture and nutty flavor. Made from cow's milk, it features a smooth, semi-hard consistency that melts beautifully, making it perfect for sandwiches and cooking. Originating from the Netherlands, Masdammer is often enjoyed paired with fruits, nuts, or on a cheese platter. With a rich source of calcium and protein, it contributes to bone health, though it’s best enjoyed in moderation due to its fat content. Elevate your cheese experience with the unique taste of Masdammer!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 130.0 g | 47% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
