One cup of Masamum curry is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Masamum Curry is a rich and aromatic dish hailing from Thai cuisine, offering a delightful blend of flavors that tantalize the taste buds. This savory curry typically features tender chunks of meat, often beef or chicken, simmered in a creamy coconut milk base. Infused with spices like cardamom, cumin, and cinnamon, it presents a warm and comforting essence. Masamum Curry is not only delicious but also offers nutrients from its protein and healthy fats, thanks to the coconut milk. However, keep in mind it can be calorie-dense, so enjoy it as part of a balanced meal!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
