1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masaman
Massaman curry is a rich, mildly spicy dish originating from Thai cuisine, influenced by Persian and Indian flavors. Its key ingredients typically include coconut milk, tender cuts of meat such as chicken or beef, potatoes, peanuts, and a blend of warming spices like cinnamon, nutmeg, and cardamom. Often served with steamed rice, this curry is known for its creamy texture and sweet-savory balance. From a nutritional perspective, Massaman curry provides protein and essential fats from the meat and coconut milk, while peanuts offer heart-healthy fats. Potatoes contribute fiber and energy-sustaining carbohydrates. However, its richness can be calorie-dense, and coconut milk is notably high in saturated fats, which, if consumed excessively, may impact heart health. To make it lighter, leaner meat or plant-based alternatives can be used, and portion control is recommended to enjoy this flavorful dish as part of a balanced diet.
