Masaman

Item Rating: 64/100

One cup of Masaman is around 236 grams and contains approximately 472 calories, 12 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Masaman is a rich and aromatic Thai curry, known for its unique blend of spices and herbs. It typically features tender pieces of beef or chicken, simmered with potatoes, onions, and peanuts, all enveloped in a savory coconut milk sauce. This delicious dish has Persian and Indian influences, demonstrating the vibrant fusion of flavors in Thai cuisine. While the creamy coconut milk adds richness, the dish is also packed with protein and fiber from the meat and vegetables, making it a hearty choice. Enjoyed in moderation, Masaman can be a fulfilling and satisfying meal option!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	471.6981

Total Fat 23.5849g	0%
Saturated Fat 7.0755g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 1179.2453mg	0%
Total Carbohydrate 47.1698g	0%
Dietary Fiber 4.717g	0%
Total Sugars 11.7925g
Protein 11.7925g	0%

Vitamin D 0IU	0%
Calcium 117.9245mg	0%
Iron 4.717mg	0%
Potassium 707.5472mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%