One cup of Masaman is around 235.8 grams and contains approximately 471.7 calories, 11.8 grams of protein, 23.6 grams of fat, and 47.2 grams of carbohydrates.
Masaman is a rich and aromatic Thai curry, known for its unique blend of spices and herbs. It typically features tender pieces of beef or chicken, simmered with potatoes, onions, and peanuts, all enveloped in a savory coconut milk sauce. This delicious dish has Persian and Indian influences, demonstrating the vibrant fusion of flavors in Thai cuisine. While the creamy coconut milk adds richness, the dish is also packed with protein and fiber from the meat and vegetables, making it a hearty choice. Enjoyed in moderation, Masaman can be a fulfilling and satisfying meal option!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1179.2 mg | 51% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.9 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
