One cup of Masale wale aloo ki sabji is around 235.3 grams and contains approximately 211.8 calories, 3.5 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Masale Wale Aloo Ki Sabji is a flavorful Indian dish featuring tender potatoes cooked with a medley of aromatic spices like cumin, coriander, and turmeric. Originating from North India, this delightful sabji not only tantalizes the taste buds but also fills your home with an inviting aroma. Rich in dietary fiber and packed with essential vitamins, the potatoes provide a healthy option for those seeking comfort food. With its vibrant color and irresistible taste, Masale Wale Aloo Ki Sabji is perfect as a side or a main dish, bringing warmth and satisfaction to every meal.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
