1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala white egg omelette
The Masala White Egg Omelette is a flavorful twist on a classic healthy breakfast, inspired by Indian cuisine. Crafted with egg whites, this dish eliminates the yolk to reduce cholesterol and saturated fat, making it ideal for those seeking a lighter protein source. Spiced with aromatic Indian masala, including turmeric, cumin, and chili powder, it delivers a burst of flavor while offering anti-inflammatory benefits and antioxidants. Diced onions, tomatoes, bell peppers, and fresh cilantro add vibrant color, essential vitamins, and fiber, enhancing its nutritional value. Cooked with minimal oil, it maintains its light profile, yet some may opt for healthier oils like olive or avocado. Though low in calories and high in protein, adding cheese or fatty oils can tip its health balance. Versatile and energizing, the Masala White Egg Omelette is perfect for a nutritious start to the day or post-workout recovery.
