One cup of Masala white egg omelette is around 238.1 grams and contains approximately 366.7 calories, 26.4 grams of protein, 25.7 grams of fat, and 7.4 grams of carbohydrates.
Masala White Egg Omelette is a delicious twist on the classic omelette, bringing vibrant Indian flavors to your breakfast table. Made with fresh egg whites, aromatic spices like cumin and coriander, and a medley of colorful vegetables such as tomatoes and bell peppers, this dish is light yet filling. Originating from the heart of Indian cuisine, it’s a healthy option packed with protein while being low in calories and cholesterol. Enjoy this nutrient-rich omelette on its own or paired with whole-grain toast for a truly satisfying meal.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.8 mg | 32% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.9 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
