1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala vadai
Masala Vadai, a popular South Indian snack, is a crispy and flavorful fritter made primarily from chana dal (split chickpeas) and a blend of aromatic spices. Key ingredients include fennel seeds, curry leaves, dried red chilies, green chilies, onions, and ginger, which give it its distinctive taste. Originating from Tamil Nadu, this savory treat is a staple in Indian cuisine, often enjoyed with tea or as part of a festive platter. Loaded with protein and fiber from the chana dal, Masala Vadai is a filling snack. The dish provides essential nutrients like iron and magnesium, making it more nutritious than many fried alternatives. However, as it’s deep-fried, excessive consumption may contribute to higher fat and calorie intake. When enjoyed in moderation, Masala Vadai offers a satisfying balance of taste and nutrition, making it a beloved choice for special occasions and everyday indulgence alike.
