One cup of Masala vada is around 236.8 grams and contains approximately 290.8 calories, 6.4 grams of protein, 3.9 grams of fat, and 57.0 grams of carbohydrates.
Masala Vada is a delicious South Indian snack made from lentils, spices, and herbs. These crispy, golden-brown fritters are typically prepared using split chickpeas, blended with aromatic onions, green chilies, and fresh coriander. Originating from the vibrant streets of India, Masala Vada is a favorite among food lovers for its rich flavors and satisfying crunch. While they are deep-fried, making them indulgent, the use of lentils provides a good source of protein and fiber. Perfect as an appetizer or tea-time treat, Masala Vada is a delightful way to experience the warmth and zest of Indian cuisine!
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Nutrition Information
Calories |
290.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.1 mg | 3% | |
| Sodium | 136.8 mg | 5% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 1.4 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.2 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
