1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala vada
Masala Vada, a staple of South Indian cuisine, is a flavorful and crispy fritter made primarily from chana dal (split Bengal gram), spices, and herbs. Other ingredients often include onions, green chilies, curry leaves, ginger, and cumin, which contribute to its distinct aroma and taste. Rich in plant-based protein and fiber from the lentils, Masala Vada provides a satisfying snack or accompaniment to meals. However, as it is traditionally deep-fried, it can be high in calories and fat, making moderation key for health-conscious individuals. Incorporating wholesome ingredients and pairing Masala Vada with chutneys or yogurt enhances its nutritional profile. A cherished treat at festivals and street food stalls, this crunchy delight offers a perfect blend of taste and texture while showcasing the rich culinary tradition of South India.
