One cup of Masala sundal is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Masala Sundal is a vibrant South Indian snack made from protein-rich legumes like chickpeas or black-eyed peas, sautéed with aromatic spices like mustard seeds, curry leaves, and a hint of coconut. This flavorful dish is often prepared during festivals and is both nutritious and satisfying. Packed with fiber, it supports digestive health while being low in calories. Whether enjoyed as a tea-time snack or a light meal, Masala Sundal delights your taste buds and nourishes your body, making it a guilt-free indulgence that celebrates the essence of traditional Indian cuisine.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
