1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala sauce
Masala sauce is a flavorful and aromatic blend originating from Indian cuisine, celebrated for its rich spices and creamy texture. Typically made with a base of tomatoes, onions, and garlic, it incorporates an array of spices such as cumin, coriander, turmeric, and garam masala, creating its signature complex taste. The sauce is often enriched with cream or yogurt for a velvety consistency. Packed with antioxidant-rich spices, masala sauce offers potential health benefits, including anti-inflammatory properties from turmeric and improved digestion from cumin. However, depending on preparation, it can be high in saturated fats and calories due to added cream or oils. Versatile and customizable, it pairs well with vegetables, lean meats, or legumes, making it a popular choice for wholesome meals. To enjoy its flavor while keeping it light, opt for recipes using healthy fat alternatives like coconut milk or reduced-fat yogurt.
