One cup of Masala samosa is around 240 grams and contains approximately 524.0 calories, 8.0 grams of protein, 26.0 grams of fat, and 68.0 grams of carbohydrates.
Masala Samosa is a delicious Indian snack that features a crispy, golden-brown pastry filled with a savory mixture of spiced potatoes, peas, and aromatic herbs. This delectable treat originates from the Indian subcontinent, a favorite at street food stalls and festive gatherings. While the deep-frying gives it that irresistible crunch, it's important to enjoy them in moderation due to their calorie content. However, the wholesome ingredients like potatoes and peas provide fiber and essential nutrients, making Masala Samosas a flavorful indulgence that can be part of a balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
524.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
