1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala rotis
Masala Rotis are a spiced Indian flatbread made with whole wheat flour and a blend of flavorful ingredients like cumin, coriander, turmeric, chili powder, and fresh herbs such as cilantro. Often incorporated are finely chopped vegetables like spinach, fenugreek leaves, or grated carrots, which enhance both nutrition and taste. Rooted in Indian cuisine, these rotis offer a wholesome alternative to plain flatbreads, providing dietary fiber, vitamins, and minerals essential for digestion and overall health. The use of whole wheat flour keeps them high in complex carbohydrates and low in refined sugars. However, their healthiness can vary based on preparation; adding excess oil or butter during cooking may increase calorie and fat content. Typically enjoyed with yogurt, pickles, or curries, Masala Rotis are a versatile and nutrient-packed addition to any meal.
