One cup of Masala puri is around 238.6 grams and contains approximately 681.8 calories, 11.4 grams of protein, 0 grams of fat, and 147.7 grams of carbohydrates.
Masala Puri is a delectable Indian snack that combines crispy puris with a medley of spiced peas, potatoes, and tangy chutneys. Originating from the streets of India, this vibrant dish bursts with flavor and color. Topped with onions, cilantro, and a squeeze of lime, each bite offers a delightful crunch paired with a warm, savory filling. While it’s often enjoyed as a street food treat, it can be made healthier by using whole wheat puris and fresh vegetables. Indulge in Masala Puri for a truly satisfying experience, rich in taste and culture!
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Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1306.8 mg | 56% | |
| Total Carbohydrates | 147.7 g | 53% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 11.4 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227.3 mg | 17% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
