One cup of Masala potatoes is around 238 grams and contains approximately 238 calories, 4.8 grams of protein, 7.9 grams of fat, and 37 grams of carbohydrates.
Masala Potatoes are a vibrant Indian dish featuring tender potatoes seasoned with a medley of spices like cumin, turmeric, and garam masala. This delightful recipe often includes ingredients like onions, tomatoes, and fresh cilantro, infusing each bite with rich flavors and warmth. Not only are Masala Potatoes satisfying and comforting, but they're also naturally gluten-free and packed with vitamins from the potatoes. While they can be indulgent when cooked with oils, choosing lighter methods like roasting enhances their health benefits without compromising on taste. Dive into this aromatic experience that celebrates the heart of Indian cuisine!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
