1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala potatoes
Masala Potatoes are a vibrant, flavorful dish rooted in Indian cuisine, showcasing the country’s rich tradition of bold spices. This dish typically features tender, boiled potatoes sautéed with a blend of aromatic spices like turmeric, cumin, coriander, chili powder, and garam masala, often combined with garlic, ginger, and fresh herbs such as cilantro. Masala Potatoes are naturally gluten-free and vegetarian, making them a versatile and inclusive option for various dietary preferences. The dish offers a healthy dose of potassium and vitamin C from the potatoes, while the spices may provide anti-inflammatory and antioxidant benefits. However, the healthiness of Masala Potatoes can vary based on preparation methods, with higher oil content contributing to increased calories. When prepared with minimal oil and fresh ingredients, Masala Potatoes are both nutritious and delicious—a delightful accompaniment to meals or a satisfying standalone snack.
