One cup of Masala potato is around 237.4 grams and contains approximately 214.1 calories, 4.7 grams of protein, 7.2 grams of fat, and 35.4 grams of carbohydrates.
Masala Potato is a vibrant and flavorful dish hailing from the heart of Indian cuisine. Made with tender potatoes simmered in a rich blend of spices like cumin, turmeric, and garam masala, this dish bursts with aromatic goodness. Often garnished with fresh cilantro and served alongside warm naan or rice, it’s a comforting meal that's both satisfying and delicious. The ingredients provide a hearty source of carbohydrates while the spices not only enhance flavor but also offer health benefits, including anti-inflammatory properties. Masala Potato is a delightful combination of comfort and nutrition that will tantalize your taste buds!
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Nutrition Information
Calories |
214.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 713.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
