One cup of Masala phool makana is around 120 grams and contains approximately 416.4 calories, 11.6 grams of protein, 0.1 grams of fat, and 92.4 grams of carbohydrates.
Masala Phool Makana is a delicious and nutritious snack originating from India, made from puffed lotus seeds, also known as fox nuts. These delightful treats are seasoned with a flavorful blend of spices, including turmeric, chili powder, and roasted cumin, giving them a unique and zesty taste. Not only are they incredibly tasty, but they are also guilt-free! Packed with protein, low in calories, and gluten-free, Masala Phool Makana is perfect for those seeking a healthy snack alternative. Enjoy them as a crunchy munchie or a nutritious topping for salads and dishes, and indulge in their wholesome goodness!
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Nutrition Information
Calories |
416.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 92.4 g | 33% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 0 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
