1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala peas
Masala Peas is a flavorful dish hailing from Indian cuisine, celebrated for its vibrant spices and simplicity. Made primarily with green peas, this dish is typically cooked with a blend of aromatic spices like cumin, coriander, turmeric, and garam masala, along with onions, tomatoes, and fresh herbs. A splash of lemon juice often adds a tangy kick, while red chili powder gives it a mild to medium heat. Nutritionally, Masala Peas are a great source of plant-based protein, dietary fiber, and essential vitamins such as Vitamin C and K from the peas. The spices contribute antioxidants and potential anti-inflammatory benefits. However, some variations may use oil generously, which can increase calorie content. When prepared with minimal oil and fresh ingredients, it is a wholesome and nourishing dish, perfect as a side or light meal.
