One cup of Masala peas is around 236.6 grams and contains approximately 284 calories, 11.8 grams of protein, 7.1 grams of fat, and 47.3 grams of carbohydrates.
Masala Peas are a flavorful Indian dish made with fresh green peas, aromatic spices, and a touch of tangy tomatoes. Bursting with vibrant flavors, this vegetarian delight showcases a blend of cumin, coriander, turmeric, and garam masala, making every bite a warm and inviting experience. Packed with protein and fiber, Masala Peas are not only delicious but also promote heart health and aid digestion. Whether enjoyed as a side dish or a main course with rice or naan, Masala Peas bring a taste of India to your table, offering a wholesome meal for everyone!
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Nutrition Information
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
