Masala peanuts

Masala peanuts

Snack

Item Rating: 68/100

1 serving (30 grams) contains 170 calories, 7.7 grams of protein, 14.8 grams of fat, and 4.8 grams of carbohydrates.

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850.5
calories
38.7
protein
24.2
carbohydrates
73.9
fat

Nutrition Information

1 cup (150g)
Calories
850.5
% Daily Value*
Total Fat 73.9 g 94%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 24.2 g 8%
Dietary Fiber 12.8 g 45%
Sugars 6.3 g
protein 38.7 g 77%
Vitamin D 0 mcg 0%
Calcium 138 mg 10%
Iron 6.9 mg 38%
Potassium 1057.5 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

10.6%
16.9%
72.6%
Fat: 665 cal (72.6%)
Protein: 154 cal (16.9%)
Carbs: 96 cal (10.6%)

About Masala peanuts

Masala Peanuts are a spicy and savory snack originating from Indian cuisine, known for their bold flavors and satisfying crunch. Made with roasted or fried peanuts coated in a fragrant mix of spices like chili powder, turmeric, cumin, and coriander, they are often enhanced with a touch of gram flour for added texture. This flavorful treat is rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, making it a filling snack. However, moderation is key, as the frying process can increase calorie and fat content, and the salt and spices may be unsuitable for low-sodium or sensitive diets. A baked version can offer a lighter alternative without losing the signature taste. Perfect as a standalone snack or a party appetizer, Masala Peanuts are a vibrant representation of Indian street food culture and cherished by spice lovers worldwide.