1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala papad
Masala Papad is a popular Indian appetizer or snack made from crisp fried or roasted papad (thin lentil or chickpea flour wafers) topped with a vibrant mix of vegetables and spices. Common toppings include diced tomatoes, onions, fresh coriander leaves, green chilies, and a sprinkle of tangy chaat masala. Sometimes lemon juice is added for extra zing. Originating from Indian cuisine, this dish is prized for its crunchiness and burst of flavors. On the healthier side, Masala Papad offers a dose of vitamins, fiber, and antioxidants from the fresh vegetables. However, the deep-fried papad base can be high in oil content, which might not be ideal for heart health or calorie-conscious diets. Opting for a roasted version can significantly lower fat content, making it a more nutritious choice. This quick and flavorful dish is often enjoyed as a light snack or starter.
