One cup of Masala omlette is around 238.1 grams and contains approximately 366.7 calories, 25 grams of protein, 26.7 grams of fat, and 6.0 grams of carbohydrates.
Masala Omlette is a flavorful Indian-inspired dish that brings together beaten eggs, a medley of vibrant vegetables like tomatoes, onions, and green chilies, all seasoned with aromatic spices such as cumin and coriander. This savory delight celebrates the rich heritage of Indian cuisine, offering a satisfying breakfast or light meal. Packed with protein from the eggs, it’s a nutritious choice that helps fuel your day. While it’s deliciously satisfying, you can reduce calories by using less oil or opting for egg whites. Indulge in the bold flavors of Masala Omlette for a taste of India in every bite!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.9 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 7808 mcg | 39040% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
