1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala omelette
Masala Omelette is a flavorful twist on the classic omelette, originating from Indian cuisine. This dish combines whisked eggs with aromatic spices like turmeric, chili powder, and garam masala, along with fresh ingredients such as onions, tomatoes, green chilies, and cilantro. Often cooked in a small amount of oil or butter, its vibrant taste reflects the bold and diverse flavors of India. Packed with protein from the eggs, Masala Omelette can be a satisfying and nutritious meal option. The addition of vegetables boosts its fiber and vitamin content, supporting overall health. However, its calorie profile depends on the amount of oil or butter used during cooking. Reducing added fats and pairing it with whole-grain bread or a salad can enhance its nutritional value. Masala Omelette serves as a versatile dish, perfect for breakfast, lunch, or dinner, offering a balance of taste and nourishment.
