One cup of Masala omelette is around 236.6 grams and contains approximately 1135.6 calories, 66.2 grams of protein, 87.1 grams of fat, and 21.8 grams of carbohydrates.
Masala Omelette is a spiced twist on the traditional omelette, rooted in Indian cuisine. Bursting with flavors, it combines fresh eggs with diced tomatoes, onions, green chilies, and aromatic spices like turmeric and cumin. Packed with protein, this dish not only fuels your day but also brings essential vitamins and minerals from the veggies. While it’s a delicious and satisfying option for breakfast, it can be made healthier by using less oil and adding greens. Enjoy the vibrant taste of Masala Omelette for a perfect start to your day!
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Nutrition Information
Calories |
1135.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.1 g | 111% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.5 mg | 1% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 13.7 g | ||
| protein | 66.2 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 427.8 mg | 32% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 369.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
