1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala omelet
Masala Omelet is a flavorful twist on the classic omelet, originating from Indian cuisine. Packed with vibrant spices like turmeric, cumin, and chili powder, this dish typically includes a mix of finely chopped onions, tomatoes, green chilies, and fresh cilantro blended into whisked eggs. Optional ingredients may include bell peppers, garlic, or grated cheese for added variety. This savory omelet is usually cooked in a small amount of oil or ghee, giving it a rich texture and aromatic flavor. Nutritiously, Masala Omelet offers a good source of protein from the eggs, essential vitamins from the veggies, and antioxidant benefits from the spices, particularly turmeric. However, its healthfulness can vary depending on the type and amount of fat used for cooking. For a lighter version, opt for minimal oil and pair the dish with whole-grain toast or a fresh salad. It’s a satisfying choice for any meal of the day!
