One cup of Masala omelet is around 238 grams and contains approximately 397.0 calories, 24.0 grams of protein, 32.0 grams of fat, and 7.9 grams of carbohydrates.
Masala Omelet is a vibrant and flavorful dish hailing from the heart of Indian cuisine. This delightful omelet is packed with whisked eggs and a medley of spices, including turmeric, cumin, and chili powder, giving it a warm, inviting color and a spicy kick. Fresh ingredients like onions, tomatoes, and green chilies add crunch and zest, while fresh cilantro lends a burst of freshness. This nutritious breakfast option is rich in protein and vitamins, making it a healthy choice to start your day. Enjoy it served with whole-grain bread or paratha for a satisfying meal that’s both delicious and energizing!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
