1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201.2 mg | 52% | |
| Total Carbohydrates | 75.1 g | 27% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 6.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 300.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala oats
Masala Oats is a savory, spiced oatmeal dish that blends the wholesome goodness of oats with the vibrant flavors of Indian cuisine. Packed with a medley of vegetables like carrots, peas, and beans, and seasoned with aromatic spices such as cumin, turmeric, and chili, it delivers a comforting yet flavorful experience. Oats, the key ingredient, are rich in dietary fiber, which supports digestion, and beta-glucan, known to help maintain healthy cholesterol levels. This dish is typically low in fat and can be customized to enhance its nutritional profile by adding protein sources like lentils or chickpeas. However, pre-packaged versions may contain excess sodium or added preservatives, so opting for freshly prepared Masala Oats at home is a healthier choice. It's a quick, satisfying meal that aligns taste with wellness, perfect for a hearty breakfast or a light, nutritious snack.
