One cup of Masala oats is around 236.6 grams and contains approximately 473.2 calories, 26.7 grams of protein, 25.3 grams of fat, and 160.9 grams of carbohydrates.
Masala Oats are a deliciously spiced twist on the traditional oatmeal, hailing from the vibrant flavors of Indian cuisine. Packed with rolled oats, vegetables, and a medley of aromatic spices like turmeric, cumin, and coriander, they offer a savory morning delight. Rich in fiber and protein, Masala Oats are not just tasty; they promote heart health and keep you full longer. Low in calories and high in nutrition, they provide a wholesome start to your day, making them the perfect choice for a healthy breakfast or a quick snack. Enjoy the fusion of flavors that’s both satisfying and nourishing!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4495.2 mg | 195% | |
| Total Carbohydrates | 160.9 g | 58% | |
| Dietary Fiber | 25.6 g | 91% | |
| Sugars | 14.9 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
