Masala oats

Item Rating: 65/100

One cup of Masala oats is around 237 grams and contains approximately 947 calories, 36 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.

Masala Oats are a deliciously spiced twist on the traditional oatmeal, hailing from the vibrant flavors of Indian cuisine. Packed with rolled oats, vegetables, and a medley of aromatic spices like turmeric, cumin, and coriander, they offer a savory morning delight. Rich in fiber and protein, Masala Oats are not just tasty; they promote heart health and keep you full longer. Low in calories and high in nutrition, they provide a wholesome start to your day, making them the perfect choice for a healthy breakfast or a quick snack. Enjoy the fusion of flavors that’s both satisfying and nourishing!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	946.7456

Total Fat 23.6686g	0%
Saturated Fat 4.7337g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1420.1183mg	0%
Total Carbohydrate 142.0118g	0%
Dietary Fiber 23.6686g	0%
Total Sugars 11.8343g
Protein 35.503g	0%

Vitamin D 0IU	0%
Calcium 118.3432mg	0%
Iron 11.8343mg	0%
Potassium 828.4024mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.4%

Carbs: 61.5%