One cup of Masala is around 236.6 grams and contains approximately 134.9 calories, 7.8 grams of protein, 2.1 grams of fat, and 28.2 grams of carbohydrates.
Masala is a vibrant blend of spices that originates from India, known for infusing dishes with rich flavors and aromatic depth. Common ingredients include cumin, coriander, turmeric, and cardamom, each contributing to its unique taste profile. Used in various cuisines, masala can be dry or wet, enhancing everything from curries to grilled meats. Beyond its delightful taste, masala offers health benefits too; spices like turmeric are renowned for their anti-inflammatory properties, while others aid digestion. Celebrate the essence of masala, where each pinch is a path to wellness and culinary delight!
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Nutrition Information
Calories |
134.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 217.7 mg | 9% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
