1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala
Masala, a staple in Indian cuisine, refers to a blend of spices used to enhance flavor and aroma in dishes. Common ingredients in masala mixes include turmeric, cumin, coriander, cardamom, cloves, cinnamon, black pepper, and chili powder, though there are countless regional and family variations. Rich in antioxidants and anti-inflammatory properties, many masala spices, such as turmeric and cumin, contribute to improved digestion, immune support, and heart health. However, depending on preparation, masala may be high in oil or salt when incorporated into recipes, making moderation important for a balanced diet. Masala blends are versatile and often serve as the base for curry dishes, soups, marinades, and more, making them an essential and flavorful component in Indian and South Asian cooking traditions.
