1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala muhogo
Masala Muhogo, a popular East African dish with roots in Swahili cuisine, is a flavorful combination of boiled cassava coated in a spicy, tangy tomato-based masala sauce. Cassava, a starchy root vegetable, serves as the hearty base, while ingredients like onions, garlic, ginger, tomatoes, turmeric, and chili bring depth and vibrant spice to the dish. Often garnished with fresh cilantro and a squeeze of lime, Masala Muhogo balances richness and zest. Cassava is a good source of carbohydrates and provides energy, but it should be consumed in moderation due to its high starch content. The dish is often vegan and gluten-free, making it suitable for various dietary preferences. However, frying the cassava, which is sometimes included in recipes, can add unhealthy fats. For a balanced serving, pair Masala Muhogo with fresh vegetables or a protein-rich side to round out the meal.
