One cup of Masala muhogo is around 235.3 grams and contains approximately 294.1 calories, 3.5 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Masala Muhogo is a flavorful African dish made from cassava, marinated in a delightful blend of spices, including turmeric, garlic, and chili. Originating from coastal regions of East Africa, it's often enjoyed as a snack or side dish. Packed with carbohydrates, cassava is a great energy source, while its fiber content supports digestion. However, it's best to enjoy it in moderation due to its high caloric value. Savor the vibrant spices and the unique texture of Masala Muhogo—an irresistible fusion of taste and tradition!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
