One cup of Masala mirchi paratha is around 236.6 grams and contains approximately 473.2 calories, 9.5 grams of protein, 15.8 grams of fat, and 71.0 grams of carbohydrates.
Masala Mirchi Paratha is a flavorful Indian flatbread stuffed with a vibrant blend of spices and finely chopped green chilies. Originating from the heart of North India, this dish perfectly balances the warmth of cumin, coriander, and a hint of tangy amchur. Wrapped in whole wheat dough, it offers a nutritious twist, providing fiber and essential nutrients. While the spices add a kick, it's best enjoyed in moderation, especially for those sensitive to heat. A beloved staple for breakfast or a snack, Masala Mirchi Paratha is sure to tantalize your taste buds and warm your soul.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
