One cup of Masala makhana is around 150 grams and contains approximately 520.5 calories, 14.6 grams of protein, 6.8 grams of fat, and 100.5 grams of carbohydrates.
Masala Makhana is a delicious and crunchy snack made from roasted fox nuts, seasoned with a tempting blend of traditional spices. Originating from Indian cuisine, this delightful treat offers a perfect balance of flavor and crunch. Packed with protein, fiber, and antioxidants, Masala Makhana is a guilt-free snack that boosts energy levels while supporting weight management. It’s low in calories and free from preservatives, making it an ideal choice for health-conscious snackers. Enjoy the rich taste of Masala Makhana anytime, anywhere!
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 214.5 mg | 9% | |
| Total Carbohydrates | 100.5 g | 36% | |
| Dietary Fiber | 21.8 g | 77% | |
| Sugars | 0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
