One cup of Masala khichadi is around 150 grams and contains approximately 140.0 calories, 5 grams of protein, 5 grams of fat, and 19.0 grams of carbohydrates.
Masala Khichadi is a comforting one-pot dish from Indian cuisine, made with a delightful blend of rice and lentils, simmered with an array of aromatic spices. This savory meal typically includes ingredients like turmeric, cumin, and sometimes vegetables, offering both flavor and nutrition. Known for its lightness and digestibility, Masala Khichadi is a staple during festivals and is often favored for its wholesome qualities, rich in protein and fiber. Perfect for a quick meal, it’s both satisfying and nourishing, making it an ideal choice for any time of the day.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
