1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala khichadi
Masala Khichadi is a flavorful and wholesome one-pot meal from Indian cuisine, known for its comforting and nourishing qualities. Made with rice, lentils (commonly moong dal), and a vibrant mix of spices, this dish often includes vegetables like peas, carrots, and tomatoes for added nutrition. Tempered with ingredients such as cumin, mustard seeds, garlic, and ginger, it delivers a burst of aromatic flavors. High in plant-based protein, fiber, and essential nutrients, Masala Khichadi is a balanced meal that promotes digestion and provides sustained energy. Its minimal use of oil and reliance on wholesome ingredients contribute to its health benefits. However, sodium levels can vary based on seasoning and store-bought spice blends, so moderation is advised. A hearty comfort food, Masala Khichadi is a nourishing option enjoyed by people of all ages, pairing well with sides like yogurt or pickle for a complete meal.
