1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala kadhi
Masala Kadhi is a flavorful, yogurt-based dish originating from Indian cuisine, commonly enjoyed in northern regions. It is made with tangy yogurt mixed with besan (gram flour) and seasoned with a rich blend of spices such as turmeric, cumin, coriander, and red chili powder. Often, ingredients like curry leaves, dried red chilies, and mustard seeds are tempered in oil to enhance its aroma and taste. Masala Kadhi is traditionally paired with rice or flatbreads like roti. From a nutritional perspective, Kadhi is a good source of probiotics from yogurt, supporting gut health. The use of gram flour adds plant-based protein and dietary fiber, making it a wholesome choice. However, its health profile may vary depending on the amount of oil or fried additions like pakoras (chickpea flour fritters) included in the dish. With mindful preparation, Masala Kadhi can be a hearty, nourishing addition to your meal.
