One cup of Masala idli is around 238.1 grams and contains approximately 309.5 calories, 9.5 grams of protein, 9.5 grams of fat, and 57.1 grams of carbohydrates.
Masala Idli is a delightful variation of the classic South Indian dish, featuring steamed rice and lentil cakes infused with aromatic spices. Originating from the southern regions of India, these fluffy, savory idlis are often mixed with ingredients like mustard seeds, curry leaves, and green chilies, adding a flavorful twist. Packed with protein and fiber from the lentils and rice, Masala Idli is a healthy option that not only fuels your day but also keeps your taste buds satisfied. Enjoy it with coconut chutney or sambar for an authentic culinary experience!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1095.2 mg | 47% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 261.9 mg | 20% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
