1 serving (100 grams) contains 155 calories, 12.6 grams of protein, 11.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala egg
Masala Egg is a flavorful dish rooted in Indian cuisine, offering a spicy twist to the humble boiled egg. Typically made with hard-boiled eggs sautéed in a blend of onions, tomatoes, garlic, and ginger alongside fragrant spices like turmeric, cumin, and chili powder, it delivers a burst of taste and warmth. This dish is rich in protein thanks to the eggs, while the spices provide antioxidants and anti-inflammatory properties. The inclusion of fresh herbs such as cilantro enhances the nutritional profile with vitamins A and K. Masala Egg is low in carbohydrates, making it suitable for low-carb diets, and can be prepared with minimal oil for a healthier version. However, watch out for excessive oil or salt during cooking, which could impact its overall health benefits. With its rich flavors and nutritional punch, Masala Egg is a delicious choice for a wholesome meal or snack.
