One cup of Masala egg is around 236.6 grams and contains approximately 295.7 calories, 14.2 grams of protein, 21.3 grams of fat, and 11.8 grams of carbohydrates.
Masala Egg is a flavorful Indian dish that elevates simple boiled eggs into a spicy masterpiece. Crafted with a blend of aromatic spices like cumin, coriander, and turmeric, it's sautéed with onions, tomatoes, and fresh herbs, creating a rich, savory sauce. Originating from North India, this dish not only excites your taste buds but also packs a protein punch, making it a healthy choice for any meal. With its perfect balance of spices and nutrients, Masala Egg is a delicious way to enjoy eggs like never before!
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Nutrition Information
Calories |
295.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 244.5 mg | 81% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
