1 serving (150 grams) contains 206 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala dossa
Masala Dosa is a classic South Indian dish renowned for its light, crispy texture and flavorful filling. This savory crepe is made from a fermented batter of rice and urad dal (black gram), which not only enhances digestion but also provides a good source of protein. Inside, it’s filled with a spiced potato mixture flavored with mustard seeds, curry leaves, turmeric, and green chilies, bringing a balance of spice and comfort. Typically served with coconut chutney and tangy sambar, Masala Dosa is rich in fiber, vitamins, and minerals. Its fermentation process boosts gut health by promoting beneficial probiotics. However, as it often requires oil for cooking, moderation is key to managing calorie intake. When prepared with minimal oil and paired with nutrient-rich accompaniments, Masala Dosa can be enjoyed as a wholesome and satisfying meal. Its cultural roots and health benefits make it a beloved staple in Indian cuisine.
