One cup of Masala dosa with sambar is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 9.6 grams of fat, and 57.6 grams of carbohydrates.
Masala Dosa With Sambar is a delightful South Indian dish that features a crispy, golden-brown crepe made from fermented rice and lentil batter, filled with a spiced mixture of mashed potatoes and onions. This iconic dish hails from the rich culinary traditions of India, often enjoyed for breakfast or as a snack. Served alongside sambar, a tangy lentil soup brimming with vegetables and aromatic spices, it creates a perfect balance of flavors. Packed with protein and fiber, Masala Dosa can be a healthy addition to your diet, though moderation is key due to its frying process. Enjoy this flavorful fusion that delights the palate and nourishes the body!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
