One cup of Masala dosa is around 236.7 grams and contains approximately 627.2 calories, 21.9 grams of protein, 33.1 grams of fat, and 136.1 grams of carbohydrates.
Masala Dosa is a delectable South Indian dish featuring a crispy, golden-brown crepe made from fermented rice and lentil batter. Inside, you'll find a delicious filling of spiced mashed potatoes, enriched with mustard seeds, curry leaves, and green chilies. This savory delight is not just a treat for the taste buds; it's also a healthier option, being gluten-free and rich in probiotics due to the fermentation process. Often served with coconut chutney and tangy sambar, Masala Dosa is a perfect blend of flavor and nutrition that showcases the vibrant cuisine of India.
Calories |
627.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.1 g | 42% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 390.5 mg | 16% | |
Total Carbohydrates | 136.1 g | 49% | |
Dietary Fiber | 14.2 g | 50% | |
Sugars | 9.5 g | ||
protein | 21.9 g | 43% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 189.3 mg | 14% | |
Iron | 9.5 mg | 52% | |
Potassium | 946.7 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.