1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala dosa
Masala Dosa is a popular South Indian dish made from a fermented batter of rice and urad dal (black gram lentils), cooked into a thin, crispy crepe. It is traditionally filled with a spiced potato mixture seasoned with mustard seeds, curry leaves, turmeric, and green chilies, offering a flavorful and aromatic experience. Masala Dosa is naturally gluten-free and packs a good balance of carbohydrates, protein, and fiber due to its lentil and rice base. The fermentation process enhances its digestibility and boosts probiotic content. However, the dish can be calorie-dense, especially when paired with coconut chutney or sambhar, or if prepared with an excess of oil or ghee. Opting for moderation in oils and using more nutrient-rich fillings can make it a healthier choice while preserving its authentic taste and nutritional benefits.
