Masala dosa

Masala dosa

Breakfast

Item Rating: 75/100

One cup of Masala dosa is around 236.7 grams and contains approximately 627.2 calories, 21.9 grams of protein, 33.1 grams of fat, and 136.1 grams of carbohydrates.

Masala Dosa is a delectable South Indian dish featuring a crispy, golden-brown crepe made from fermented rice and lentil batter. Inside, you'll find a delicious filling of spiced mashed potatoes, enriched with mustard seeds, curry leaves, and green chilies. This savory delight is not just a treat for the taste buds; it's also a healthier option, being gluten-free and rich in probiotics due to the fermentation process. Often served with coconut chutney and tangy sambar, Masala Dosa is a perfect blend of flavor and nutrition that showcases the vibrant cuisine of India.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
627.2
calories
21.9
protein
136.1
carbohydrates
33.1
fat

Nutrition Information

1 cup (236.7g)
Calories
627.2
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 390.5 mg 16%
Total Carbohydrates 136.1 g 49%
Dietary Fiber 14.2 g 50%
Sugars 9.5 g
protein 21.9 g 43%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 9.5 mg 52%
Potassium 946.7 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
9.4%
32.0%
Fat: 297 cal (32.0%)
Protein: 87 cal (9.4%)
Carbs: 544 cal (58.5%)