1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala curry sauce
Masala Curry Sauce is a flavorful blend rooted in Indian cuisine, known for its rich and aromatic profile. Typically made with a combination of tomatoes, onions, garlic, ginger, and a mix of spices such as turmeric, cumin, coriander, and garam masala, this sauce delivers depth and heat. Many variations may include cream or yogurt for added richness. Packed with antioxidants from the spices, Masala Curry Sauce supports immune health and digestion. The turmeric provides anti-inflammatory benefits, while the garlic and ginger contain antibacterial properties. However, some versions may be high in sodium or include added sugars, so it’s essential to check labels or opt for homemade recipes to control ingredients. Pairing this sauce with vegetables, lean proteins, or whole grains creates a balanced and nutritious dish that celebrates the vibrant flavors of Indian cuisine.
