Masala chips

Masala chips

Snack

Item Rating: 58/100

1 serving (150 grams) contains 500 calories, 5.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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793.7
calories
7.9
protein
95.2
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
793.7
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1269.8 mg 55%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

49.5%
4.1%
46.4%
Fat: 357 cal (46.4%)
Protein: 31 cal (4.1%)
Carbs: 380 cal (49.5%)

About Masala chips

Masala Chips are a flavorful snack or side dish originating from East African and Indian cuisines, prized for their bold, spicy taste. Made by coating chunky potato fries or chips in a rich, aromatic blend of spices—such as chili powder, turmeric, cumin, coriander, and often fresh garlic and ginger—they are then stir-fried or baked to perfection. Commonly garnished with fresh cilantro and a squeeze of lemon, Masala Chips balance tangy, spicy notes with hearty comfort. While potatoes provide a natural source of carbohydrates and some fiber, the preparation method can influence their healthiness. Baked versions are lower in fat, while fried Masala Chips can pack extra calories and saturated fats. The vibrant spices used are rich in antioxidants and anti-inflammatory properties, offering some nutritional benefits. Moderation and preparation methods are key to enjoying this indulgent fusion dish as part of a balanced diet.