Masala chickpea
Item Rating: 89/100
One cup of Masala chickpea is around 240 grams and contains approximately 394 calories, 21 grams of protein, 6.2 grams of fat, and 66 grams of carbohydrates.
Masala Chickpea is a delightful and aromatic dish that hails from the vibrant cuisine of India. Packed with protein-rich chickpeas, it is flavored with a blend of spices such as cumin, coriander, turmeric, and garam masala, creating a warm, savory experience. Tossed with tomatoes, onions, and fresh herbs, it offers a colorful and nutritious meal. This dish is not only vegetarian and gluten-free, but also high in fiber, making it a heart-healthy choice. Savor the rich taste of Masala Chickpea and nourish your body with every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.6 |
| Total Fat 6.216g | 0% |
| Saturated Fat 0.648g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 65.808g | 0% |
| Dietary Fiber 18.24g | 0% |
| Total Sugars 11.52g | |
| Protein 21.264g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6mg | 0% |
| Iron 6.936mg | 0% |
| Potassium 698.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%