One cup of Masala chickpea is around 240 grams and contains approximately 394.0 calories, 21 grams of protein, 6.2 grams of fat, and 66 grams of carbohydrates.
Masala Chickpea is a delightful and aromatic dish that hails from the vibrant cuisine of India. Packed with protein-rich chickpeas, it is flavored with a blend of spices such as cumin, coriander, turmeric, and garam masala, creating a warm, savory experience. Tossed with tomatoes, onions, and fresh herbs, it offers a colorful and nutritious meal. This dish is not only vegetarian and gluten-free, but also high in fiber, making it a heart-healthy choice. Savor the rich taste of Masala Chickpea and nourish your body with every bite!
Calories |
394.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.2 g | 7% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 66 g | 24% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 21 g | 42% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.