Nutrition Facts for Masala cheese omelette
Image of Masala cheese omelette

Masala cheese omelette

Item Rating: 60/100

One cup of Masala cheese omelette is around 237 grams and contains approximately 473 calories, 24 grams of protein, 39 grams of fat, and 7.9 grams of carbohydrates.

Masala Cheese Omelette is a deliciously spiced twist on a classic breakfast favorite. Bursting with the rich flavors of Indian cuisine, this delightful dish combines fluffy eggs, sharp cheese, and a medley of aromatic spices like cumin, coriander, and turmeric. Veggies like tomatoes, onions, and chili peppers add freshness and a nutritional boost, providing vitamins and minerals. While cheese adds a creamy texture, it’s packed with protein, making it a satisfying option. Perfect for a hearty breakfast or a flavorful brunch, this Masala Cheese Omelette is an indulgent treat that balances taste with nourishment.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 39.4323g 0%
Saturated Fat 15.7729g 0%
Polyunsaturated Fat g
Cholesterol 315.4573mg 0%
Sodium 788.6435mg 0%
Total Carbohydrate 7.8864g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 3.1545g
Protein 23.6593g 0%
Vitamin D 157.7288IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 19.7%
Carbs: 6.6%