1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala cheese omelette
The Masala Cheese Omelette is a flavorful fusion of Indian spices and classic comfort food. Made with whisked eggs, a medley of traditional Indian seasonings like turmeric, red chili powder, cumin, and freshly chopped onions, tomatoes, and cilantro, this dish is elevated with the creamy addition of melted cheese. Originating from Indian breakfast culture, it balances bold flavors with satisfying richness. Packed with protein from eggs, vitamins from fresh vegetables, and calcium from cheese, it provides essential nutrients to fuel your day. However, its health profile depends on portion sizes and the type of cheese used, as higher-fat cheeses may increase calorie and saturated fat content. Enjoyed on its own or paired with whole-grain toast, the Masala Cheese Omelette offers a hearty option to start the morning or as an anytime quick meal, blending taste and nutrition in every bite.
