One cup of Masala cheese omelette is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 39.4 grams of fat, and 7.9 grams of carbohydrates.
Masala Cheese Omelette is a deliciously spiced twist on a classic breakfast favorite. Bursting with the rich flavors of Indian cuisine, this delightful dish combines fluffy eggs, sharp cheese, and a medley of aromatic spices like cumin, coriander, and turmeric. Veggies like tomatoes, onions, and chili peppers add freshness and a nutritional boost, providing vitamins and minerals. While cheese adds a creamy texture, it’s packed with protein, making it a satisfying option. Perfect for a hearty breakfast or a flavorful brunch, this Masala Cheese Omelette is an indulgent treat that balances taste with nourishment.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
