1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala chai
Masala Chai, a staple in Indian cuisine, is a spiced tea blend that combines black tea leaves, milk, water, and a mix of aromatic spices such as cardamom, cinnamon, ginger, cloves, and black pepper. Originating in South Asia, this comforting beverage is both flavorful and energizing. Packed with antioxidants from black tea, Masala Chai may support heart health and boost immunity thanks to its warming spices. Ginger and cardamom, in particular, are known for aiding digestion and reducing inflammation. However, traditional recipes often include added sugar, which can increase calorie content. To enjoy a healthier version, consider reducing or skipping the sugar and adjusting milk options to suit dietary needs. Whether sipped in the morning or as an afternoon treat, Masala Chai offers an inviting blend of wellness and indulgence, steeped in centuries of tradition.
