One cup of Masala chai is around 240 grams and contains approximately 105 calories, 2.5 grams of protein, 3.7 grams of fat, and 12.2 grams of carbohydrates.
Masala Chai is a fragrant and spiced Indian tea, blending black tea with a harmonious mix of aromatic spices like ginger, cardamom, cinnamon, and cloves. Originating from the rich traditions of Indian cuisine, this beloved beverage offers a comforting warmth with every sip. While it delivers a robust flavor, Masala Chai also boasts health benefits; the spices are known to enhance digestion, boost immunity, and provide a natural energy lift. Whether served sweetened with sugar or enjoyed plain, this delightful drink is more than just tea—it's a cultural experience that warms the heart and soul.
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Nutrition Information
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.1 mg | 3% | |
| Sodium | 10.9 mg | 0% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.7 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 59.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
