1 serving (250 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 288.5 mg | 12% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala buttermilk
Masala Buttermilk, also known as "Chaas," is a refreshing, savory beverage from Indian cuisine, celebrated for its cooling properties. It is traditionally made by blending yogurt with water and seasoning it with spices like roasted cumin powder, black salt, fresh ginger, green chilies, and herbs such as coriander or mint. Some variations may include a pinch of asafoetida or a squeeze of lime for added zest. This drink is low in calories and rich in probiotics, which promote gut health and aid digestion. The spices incorporated contribute antioxidant and anti-inflammatory benefits, while the hydrating nature of buttermilk helps combat heat and dehydration. However, depending on the type of yogurt used, Masala Buttermilk can contain varying amounts of fat, so opting for low-fat yogurt can make it a lighter option. Flavorful and wholesome, it is a staple accompaniment to meals or a standalone energizing drink.
