One cup of Masala bhindi is around 238.1 grams and contains approximately 197.6 calories, 6.2 grams of protein, 10.7 grams of fat, and 23.1 grams of carbohydrates.
Masala Bhindi is a vibrant and flavorful dish from Indian cuisine, featuring tender okra sautéed with aromatic spices like cumin, coriander, and turmeric. This colorful medley is often garnished with fresh cilantro and a squeeze of lime for added zest. Packed with fiber, vitamins, and antioxidants, it’s a healthy choice that aids digestion and promotes overall well-being. Whether served as a side or a main dish, Masala Bhindi brings a delightful fusion of spices and textures to your plate, making it a must-try for any food lover!
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Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.0 mg | 1% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.0 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 383.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
