1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala bhindi
Masala Bhindi, or spiced okra, is a beloved dish from Indian cuisine, celebrated for its vibrant flavors and wholesome ingredients. The recipe features tender okra pods sautéed with onions, tomatoes, and a fragrant blend of spices like cumin, coriander, turmeric, and garam masala. Often cooked in minimal oil, this vegetarian dish is naturally gluten-free and packed with nutrients. Okra is a rich source of dietary fiber, which supports digestion, as well as vitamin C, vitamin K, and antioxidants that promote immune health. The dish is low in calories, making it a suitable option for weight-conscious diets. However, the nutritional value can vary depending on preparation, particularly the amount of oil used. Its bold flavors make Masala Bhindi a delightful and nourishing complement to roti, rice, or as part of a larger Indian meal. A perfect choice for those seeking a healthy yet flavorful plant-based dish.
