1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala bhat
Masala Bhat is a flavorful one-pot rice dish from Maharashtrian cuisine, celebrated for its vibrant spices and wholesome ingredients. Traditionally, it is made by cooking rice with a blend of aromatic spices like turmeric, coriander, and cumin, along with vegetables such as peas, carrots, beans, and cauliflower. Sometimes, roasted peanuts or grated coconut are added for texture and richness. The dish is often garnished with fresh cilantro and served with yogurt or pickle for extra zest. Masala Bhat is rich in fiber, vitamins, and minerals from its variety of vegetables, and the spices used are known for their antioxidant and anti-inflammatory properties. However, its nutritional aspects can vary depending on the oil and amount of ghee used in cooking. Moderate portions make it a hearty and balanced meal, offering a unique combination of taste and nourishment from the heart of Indian home-style cooking.
