One cup of Masala beef kofta is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 15.8 grams of carbohydrates.
Masala Beef Kofta is a delectable dish hailing from the vibrant cuisine of South Asia. These flavorful meatballs are crafted from ground beef mixed with a blend of aromatic spices like cumin, coriander, and garam masala, along with finely chopped onions and fresh herbs. Traditionally simmered in a rich tomato-based sauce, they offer a unique fusion of heat and flavor. While the beef provides essential protein and iron, it’s always wise to enjoy this indulgent treat in moderation, as it can be higher in fats. Experience the bold essence of Masala Beef Kofta, a perfect addition to any meal!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
