One cup of Masal vada is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 33.1 grams of fat, and 94.6 grams of carbohydrates.
Masal Vada is a delicious, spiced lentil fritter hailing from the rich culinary traditions of South India. Made with a blend of split pigeon peas, finely chopped onions, green chilies, and aromatic herbs, these crispy bites pack a flavorful punch. Each vada is deep-fried to golden perfection, creating a satisfying crunch that contrasts beautifully with its soft interior. While Vada is a treat with its essential protein and fiber, moderation is key due to the frying process. Perfect as a snack or a side dish, Masal Vada is sure to delight your taste buds with every bite!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
