One cup of Masago sushi is around 236.6 grams and contains approximately 326.5 calories, 18.9 grams of protein, 11.8 grams of fat, and 35.5 grams of carbohydrates.
Masago Sushi is a delightful Japanese cuisine dish featuring a flavorful combination of vinegared rice wrapped in fresh seaweed and filled with a variety of ingredients. Typically, you'll find toppings like tender fish, crisp vegetables, and a dash of wasabi that brings a subtle kick. Masago, or capelin roe, adds a unique briny flavor and a burst of texture to every bite. Packed with protein, vitamins, and omega-3 fatty acids, Masago Sushi is not only satisfying but also a healthy choice. Indulge in this delicious blend of taste and nutrition that’s perfect for sushi lovers everywhere!
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
