One cup of Masago is around 238.8 grams and contains approximately 601.5 calories, 58.2 grams of protein, 43.3 grams of fat, and 9.0 grams of carbohydrates.
Masago is the juicy roe of capelin fish, often celebrated in Japanese cuisine. These tiny, vibrant orange eggs are a staple in sushi rolls, salads, and rice bowls, adding a delightful crunch and oceanic flavor. Packed with protein, omega-3 fatty acids, and essential vitamins, masago offers various health benefits. However, it's important to enjoy it in moderation due to its sodium content. Dive into the savory world of masago and elevate your dishes with its unique taste and texture!
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Nutrition Information
Calories |
601.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3582.1 mg | 155% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.2 g | 116% | |
| Vitamin D | 553.7 mcg | 2768% | |
| Calcium | 0 mg | 0% | |
| Iron | 28.4 mg | 157% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
