One cup of Masago nigiri is around 236.7 grams and contains approximately 414.2 calories, 23.7 grams of protein, 11.8 grams of fat, and 59.2 grams of carbohydrates.
Masago Nigiri is a delightful sushi dish that features small balls of smoked capelin roe perched atop a mound of perfectly seasoned sushi rice. Originating from Japanese cuisine, this vibrant delicacy tantalizes the taste buds with its slightly sweet and briny flavor. Rich in omega-3 fatty acids and essential vitamins, masago offers health benefits like improved heart health and boosted immunity. While it may be high in sodium, the overall nutritional profile makes Masago Nigiri a tasty treat worth savoring, perfect for sushi lovers looking to explore new flavors!
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1775.1 mg | 77% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
