One cup of Masa is around 238.1 grams and contains approximately 869 calories, 21.2 grams of protein, 11.2 grams of fat, and 174.8 grams of carbohydrates.
Masa is a versatile dough made primarily from corn, originating from Latin American cuisine, particularly in Mexico. It’s the foundation for beloved dishes like tortillas, tamales, and enchiladas. Masa is naturally gluten-free, offering a healthy alternative for those with dietary restrictions. Packed with whole grains, it provides essential nutrients and fiber, promoting digestive health. With its rich, earthy flavor and cultural significance, Masa not only nourishes the body but also connects us to tradition and delicious culinary creations.
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Nutrition Information
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 174.8 g | 63% | |
| Dietary Fiber | 17.4 g | 62% | |
| Sugars | 0.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
