1 serving (100 grams) contains 364 calories, 8.9 grams of protein, 4.7 grams of fat, and 73.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 173.8 g | 63% | |
| Dietary Fiber | 17.4 g | 62% | |
| Sugars | 1.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masa
Masa, a traditional dough from Latin American cuisine, is made by mixing corn kernels treated with an alkaline solution (nixtamalized) with water. This process enhances the bioavailability of nutrients like niacin and calcium and creates a pliable dough used to make staples like tortillas, tamales, and pupusas. Masa is naturally gluten-free and rich in complex carbohydrates, providing sustained energy. It contains dietary fiber, essential minerals like magnesium and potassium, and is low in fat when prepared traditionally. However, masa-based dishes can vary in healthfulness depending on preparation methods—fried items or those made with added fats may increase calorie and fat content. Its role as a foundational ingredient in many dishes reflects its versatility and cultural significance, making it a nutritious and flavorful element of traditional diets.
