One cup of Masa madre is around 238.1 grams and contains approximately 688 calories, 23.3 grams of protein, 2.9 grams of fat, and 135.0 grams of carbohydrates.
Masa Madre is a traditional Mexican dough made primarily from masa harina, which is finely ground corn treated with lime. This versatile staple forms the base for beloved dishes like tortillas, tamales, and pupusas. Masa Madre is naturally gluten-free, rich in essential nutrients, and provides a good source of fiber. The fermentation process enhances its flavor and boosts digestibility, making it a healthier choice. Whether used for a savory taco or a sweet dessert, Masa Madre is a delicious and nutritious celebration of Mexican cuisine.
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Nutrition Information
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 135.0 g | 49% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0.7 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.0 mg | 2% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 286 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
