One cup of Marzipan is around 227 grams and contains approximately 408.6 calories, 9.1 grams of protein, 22.7 grams of fat, and 43.1 grams of carbohydrates.
Marzipan is a delicious confection made primarily from finely ground almonds and sugar, often enhanced with a hint of rosewater or vanilla. Originating from the Middle East and popularized in European countries, especially Germany and Italy, it's frequently used in festive sweets and decorations. While marzipan offers a delightful taste and can be a creative medium for artists, it's important to note that it is high in sugar and calories, so moderation is key. Enjoy the sweet elegance of marzipan, a treat that combines rich history with irresistible flavor!
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Nutrition Information
Calories |
408.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.9 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 36.3 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.8 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 317.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
