1 serving (30 grams) contains 54 calories, 1.2 grams of protein, 3.0 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
408.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.9 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 36.3 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.8 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 317.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marzipan
Marzipan is a sweet confection made primarily from finely ground almond paste mixed with sugar or honey, often enhanced with almond extract for flavor. Originating from the Mediterranean region, marzipan is widely used in European and Middle Eastern cuisines, especially for desserts, decorative cakes, and shaped candies. Almonds, the core ingredient, are a great source of vitamin E, healthy fats, and magnesium, offering some nutritional benefits. However, the high sugar content in marzipan makes it an indulgent treat that should be enjoyed in moderation, particularly for those monitoring sugar intake. Gluten-free by nature, marzipan caters to dietary restrictions but can be calorie-dense based on its composition. Popular in festive baking and artisanal sweets, marzipan remains a versatile and beloved ingredient that combines nutty richness with a smooth, sugary sweetness.
